Vegetarian Wrap
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Here is a great option for a healthy snack that is also very quick and easy to prepare.

Ingredients:

  • 2 to 3 tortillas – any type: original (flour), whole wheat or other
  • Salad leaves: Head lettuce (iceberg lettuce), Romaine lettuce, Garden Salad Mix or Spring Salad Mix
  • Pickled hot pepper rings
  • Red onion cut into strips
  • Green bell pepper cut into thin strips
  • Red bell pepper cut into thin strips
  • Yellow or orange bell pepper cut into thin strips
  • Tomato, cut into thin slices
  • Optional: carrot cut into thin strips
  • Mozzarella, cheddar or other type of cheese – cut into strips
  • Mayonnaise
  • Salad dressing

Directions:

  1. Place each tortilla sheet on a plate or flat surface.
  2. Spread some mayonnaise on half of the tortilla.
  3. Add a small portion of salad leaves.
  4. Spread salad dressing and add a small portion of onion, bell peppers, hot pepper rings and cheese.
  5. Wrap each tortilla.

Total Time / Yield:

  • 15-20minutes / 1 serving

Notes, Tips & Tricks:

  1. Don’t add too many ingredients to the tortillas, otherwise it will be difficult to wrap them.
  2. Head lettuce (iceberg lettuce) makes the wraps much tastier.

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